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No 1, Persiaran Lagun Sunway 3, 31150 Ipoh, Perak Darul Ridzuan, Malaysia
T: +60 5 210 7777
F: +60 5 210 7778
E : info.kl@thebanjaran.com |
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You are here :: Discover Banjaran / Spa & Wellness Centre / Personalised Fitness Programmes |
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FITNESS CONSULTATION
60min
Our one-on-one Fitness Consultations are designed to review and assess current exercise habits, flexibility, strength, body composition and endurance. This assessment is designed to both educate and to lay the foundations for improving your overall fitness level.
Private One-on-one Sessions
Private one-on-one fitness and holistic exercise sessions are available for the following:
YOGA
60min
This ancient Hindu discipline aims at training the mind, body and soul towards a state of perfect spiritual harmony as well as enhancing physical and mental balance.
TAI CHI
60min
A Chinese martial arts and meditative exercise designed to promote relaxation, overall balance and health.
QI GONG
60min
An internal Chinese meditative practice characterised by slow graceful movements and controlled breathing techniques to enhance one's overall wellbeing.
STRETCHING
60min
Enjoy a comprehensive, full-body stretching routine to help improve elasticity, muscle tone and flexibility.
PERSONAL TRAINING
60min
Professional trainers will take your fitness to a whole new level, offering technical advice as well as the motivation and support you need to reach your fitness goals.
MEDITATION
60 min
Meditation is a technique designed for enhancing physical health and to develop mindfulness, concentration, tranquility and spiritual insight.
PRANAYAMA BREATHING
60 min
Yoga breathing, or Pranayama, is the art of breath control and teaches the proper way to breathe. It consists of a series of exercises especially intended to meet the body's needs and keep it in vibrant health.
JUNGLE BOOTCAMP
60 min
A thorough and intensive training programme conducted by experienced trainers and set within the pristine rainforest surroundings.
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