No. 1, Persiaran Lagun Sunway 3, Sunway City Ipoh, 31150 Ipoh, Perak Darul Ridzuan, Malaysia | +6 05 210 7777 | View Map

Local Time 6:19AM | Temperature /

HOLISTIC EXERCISES

Holistic exercise sessions are available for the following:


PERSONAL TRAINING

Duration: 60min
Professional trainers will take your fitness to a whole new level, offering technical advice as well as the motivation and support you need to reach your fitness goals.

QI GONG

Duration: 60min
An internal Chinese meditative practice characterised by slow graceful movements and controlled breathing techniques to enhance one’s overall wellbeing.

TAI CHI

Duration: 60min
A Chinese martial arts and meditative exercise designed to promote relaxation, overall balance and health.

YOGA

Duration: 60min
This ancient Hindu discipline is aimed at training the mind, body and soul towards a state of perfect spiritual harmony as well as enhancing physical and mental balance.

MEDITATION

Duration: 60min
Meditation is a technique designed for enhancing physical health and developing mindfulness, concentration, tranquillity and spiritual insight.

PRANAYAMA BREATHING

Duration: 60min
Yoga breathing or Pranayama, is the art of breath control, and teaches the proper way to breathe. It consists of a series of exercises especially intended to meet the body’s needs and keep it in vibrant health.

STRETCHING

Duration: 60min
Enjoy a comprehensive, full-body stretching routine to help improve elasticity, muscle tone and flexibility.