Holistic exercise sessions are available for the following:
Professional trainers will take your fitness to a whole new level, offering technical advice as well as the motivation and support you need to reach your fitness goals.
An internal Chinese meditative practice characterised by slow graceful movements and controlled breathing techniques to enhance one’s overall wellbeing.
A Chinese martial arts and meditative exercise designed to promote relaxation, overall balance and health.
This ancient Hindu discipline is aimed at training the mind, body and soul towards a state of perfect spiritual harmony as well as enhancing physical and mental balance.
Meditation is a technique designed for enhancing physical health and developing mindfulness, concentration, tranquillity and spiritual insight.
Yoga breathing or Pranayama, is the art of breath control, and teaches the proper way to breathe. It consists of a series of exercises especially intended to meet the body’s needs and keep it in vibrant health.
Enjoy a comprehensive, full-body stretching routine to help improve elasticity, muscle tone and flexibility.